Social skills are the abilities to build healthy relationships and effectively navigate social situations. They encompass a range of interpersonal […]

Empathy is the ability to understand and share the feelings of others. It is a fundamental component of emotional intelligence […]

Motivation is the ability to use emotions to pursue goals and remain persistent in the face of challenges. It is […]

Self-regulation is the ability to manage one’s emotions in healthy ways. It involves controlling impulsive behaviours, managing negative emotions, and […]

Self-awareness is the cornerstone of emotional intelligence. It involves recognising one’s own emotions and understanding their impact on thoughts and […]